There are now different tips for diet methods to get a beach body. Everybody wants that perfect body in time for summer. Whether you are returning to training after the winter off-season or just looking to lose a few pounds after the holidays, there are some simple dieting tips you can use to get the pounds off and keep them off.
These are some tips for a beach body diet to help you turn that flab sack back to a six pack:
Increase Meal Frequency
This is one of the tips for a beach body diet. If you currently eat three to four meals per day, increase that to five or six. Reduce your portion size. Try to eat something every couple of hours. You want to get your metabolism going early in the day, experts recommend within half an hour of waking up, and keep it going all day. This will increase your resting metabolism rate and make sure your body is burning more calories while at rest.
Avoid Carbohydrates Late in the Day
Carbs are packed with energy. You want your body burning fat, not burning carbohydrates. Try to keep your last two meals of the day to a low-fat protein like fish, chicken, turkey or egg whites and vegetables.
Avoid High-fat Food
This is a good way of maintaining a beach body diet. This can be difficult to do, especially around the holidays. It is an extremely effective way to kickstart the pound shedding. Try to keep all your meals high in protein and low in fat and saturated fats and moderate that carbohydrate intake.
Avoid High Calorie Drinks
You should always watch out for this concerning your beach body diet. Cut out the soft-drinks, the double half cap frosted latte from your favorite coffee shop, it is high in calories. Cut the alcohol as well. Alcohol has too many empty carbohydrates and provides no nutritional value.
Drink Eight Glasses of Water Per Day
Especially if you are combining diet with exercise to get that beach body, it is critical to keep your body hydrated. Sometimes, when the body feels hungry, it is really thirsty and just needs more water. Staying hydrated is a great way to keep from hungering for empty calories.
Focus Long Term
This is important with a beach body diet. The goal over the long term is to maintain a low-fat, protein rich diet that will help your body build muscle and burn off fat. Set a goal for yourself and stick with it. Remember, you have to consumer fewer calories than you burn to lose weight. The calories you do consume should be healthy. Lean protein, vegetables and limited carbohydrates should make up your diet. Avoid empty sugars and saturated fats.
You need to avoid all baked foods containing sugar; some of them are cookies or cakes, muffins, candies and ice cream. You should be careful eating in fast food restaurants as many foods there contain white flour and processed meats like pepperoni, salami, hot dogs, lunch meats and sausages. Considering all these things, you should be able to achieve your goals of getting a beach body via diet